Healthily Handling Insecurity Worksheet
£5.00
Emotions are important indicators of our beliefs and thoughts. They are reactions that allow you to understand who you are on a deeper level.
By settling into them instead of resisting, you can learn how to use them instead of letting them use you.
This worksheet helps you reflect on insecurity and reframe your perspective so you can learn how to practice feelings of high self-worth:
- Learn about the link between emotions and thoughts
- Understand how to recognise patterns of behaviour
- Learn techniques and exercises to enable you to work through difficult emotions
- Targeted affirmations and journal prompts to self-evaluate
What you receive: A targeted worksheet that provides different techniques as well as self-reflections about the root of insecurity and various outlets to reframe your perspective.
When you receive it: The file will be ready to download as soon as you make your purchase.