Emotions are important indicators of our beliefs and thoughts. They are reactions that allow you to understand who you are on a deeper level.

By settling into them instead of resisting, you can learn how to use them instead of letting them use you.

This bundle covers experiences of contrasting moments, anxiety, insecurity and anger. Purchase as an entire bundle at a discount of 15%. Each worksheet teaches you how to:

• Learn about the link between emotions and thoughts
• Understand how to recognise patterns of behaviour
• Learn techniques and exercises to enable you to work through difficult emotions
• Targeted affirmations and journal prompts to self-evaluate