Healthily Handling Anxiety Worksheet
£5.00
Emotions are important indicators of our beliefs and thoughts. They are reactions that allow you to understand who you are on a deeper level.
By settling into them instead of resisting, you can learn how to use them instead of letting them use you.
This worksheet helps you understand how anxiety works and how to process it:
- Learn about the link between emotions and thoughts
- Understand how to recognise patterns of behaviour
- Learn techniques and exercises to enable you to work through difficult emotions
- Targeted affirmations and journal prompts to self-evaluate
What you receive: A targeted worksheet that provides different techniques as well as self-reflections about the root of anxiety and various outlets to express it healthily.
When you receive it: The file will be ready to download as soon as you make your purchase.